#Healthy food that tastes good how to#

EASY EATING TIP: Sauté with onion and add to an omelet for an easy, healthy meal. One of the healthiest foods on the planet, spinach is packed with energy while low in calories, and provides Vitamin A, Vitamin K, and essential folate. So picking up a rotisserie chicken at the supermarket and doctoring it up with self-prepared roasted vegetables can be a time-saving option that still boosts your taste buds. This nutrient-dense green superfood is readily available - fresh, frozen or even canned. Related: 5 Healthy Eating Hacks For Guys Who Hate to Cook That way, you won’t be tempted to pick up a tasty yet calorie-packed option.Īnd the good news is, you don’t need to be Top Chef-worthy to reap the benefits: Minimal food prep-as seen with the shake in the study, where the participants simply measured ingredients, blended them up, and poured the final product-with healthy foods at home would likely increase your fondness for them, says Dohle. So if you’re trying to eat healthier but your grab-and-go options are leaving you unsatisfied, you might want to take on the prep yourself. While this current study only included women, Dohle said it’s likely the results would apply to men, too-especially since her previous research in 2014 with both sexes showed a similar result. Related: The Shake That Helps You Build Muscle Faster If it contains unhealthy ingredients, you’ll like it less. If you’re trying to eat healthy-and you see only nutritional stuff comprising your recipe list-that’ll make you like your food more, she says. When you make a meal yourself, you become aware of all the ingredients that go into it.

Why? Home cooking also increases something called health salience, says Dohle. The study found this taste boost only held true with healthy shakes: There was no difference in ratings between unhealthy shakes.

#Healthy food that tastes good how to#

Related: The Better Man Project From Men’s Health-2,000+ Awesome Tips on How to Live Your Healthiest Life